Weigh In record (no journal entry) for 15 February 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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880 kcal
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Fat: 20.03g | Prot: 45.91g | Carbs: 129.27g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: SOS Arroz Blanco, Bonduelle Maiz Dulce, Calvo Atún al Natural, Ligeresa Mayonesa. Dinner: Hacendado Barra de Pan Cortada, Salchichas de Credo y Carne de Res, Hacendado Caldo de Pollo. Snacks/Other: Hacendado Cinco Frutas, Reina Yogur Natural Edulcorado 0%. more...
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Losing 0.8 kg a Week
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Silvia M.M's Weight History
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