Weigh In record (no journal entry) for 16 February 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1536 kcal
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Fat: 46.85g | Prot: 120.75g | Carbs: 163.61g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Pão de Centeio, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Laranjas, Continente Feijao Verde Congelado, Batata (com Casca), Lidl Filetes de Salmão, Sopa de Legumes. Dinner: Tomates, Peito de Frango. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Condi Gelatina Light, Milbona Queijo Fresco Batido 0%, Babybel Mini Queijo Light. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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