Weigh In record (no journal entry) for 16 February 2021
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58.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1792 kcal
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Fat: 86.45g | Prot: 116.40g | Carbs: 135.65g.
Breakfast: Апельсин, Chiquita Banane, Alpro Mandel Milch Ohne Zucker, Rühls Bestes Whey And Casein Protein Zitronenkuchen. Lunch: Alpro Soya Sahne Light, Edeka Bio Lachsfilet. Dinner: Bio-Zentrale Mais Ecken Natur, Шампиньоны, Alpro Soya Sahne Light. Snacks/Other: REWE Bio Sesam-Krokant-Riegel, REWE Beste Wahl Rote Bete, Cucina Olivenöl. more...
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Losing 0.8 kg a Week
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Iana Vashek's Weight History
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