Weigh In record (no journal entry) for 16 February 2021
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1360 kcal
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Fat: 28.84g | Prot: 154.90g | Carbs: 120.08g.
Breakfast: Dole Ananas, Milsani Skyr Natur. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Oyster Sauce, Bio Quinoa Weiß. Dinner: Landjunker Putenbrustfilet Teilstück, Meine Metzgerei Hähnchenbrustfilet Teilstück, Paprika, Olive Oil, Chinese Cabbage, Kania Hühner-Brühe, Radishes. Snacks/Other: Coca-Cola Coca-Cola Light, Milsani Skyr Natur, Tea with Milk. more...
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2558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 2 hours, Desk Work - 10 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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