Weigh In record (no journal entry) for 16 February 2021
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85 kg
Lost so far: 12.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1635 kcal
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Fat: 46.64g | Prot: 168.40g | Carbs: 134.77g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Leite Desnatado, Nescau Light. Lunch: Camil Arroz Branco Cozido, Camil Arroz Branco Cozido, Aurora Linguiça Toscana, Quero Feijão Carioca, Aurora Filezinho Suíno, Batavo Pense Zero Morango (170g), Aurora Lombo Suíno. Dinner: Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Yoki Amendoim. more...
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Gaining 2.1 kg a Week
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rafaelviegas43's Weight History
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