Weigh In record (no journal entry) for 16 February 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1680 kcal
|
Fat: 86.89g | Prot: 64.16g | Carbs: 161.00g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Selection Sirapslimpa, Kavli Skinkost, Flora Original Extrasaltat. Lunch: ICA Laxfilé, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Lönneberga Kokt Skinka, Olw Sourcream & Onion Chips, Kavli Skinkost, Fralla, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|