Weigh In record (no journal entry) for 16 February 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1316 kcal
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Fat: 43.63g | Prot: 75.58g | Carbs: 162.20g.
Breakfast: Muz, Kuru Üzüm, Elma, Süt, Yulaf Lapası, Şekersiz Türk Kahvesi. Lunch: Sade Yoğurt (Tam Yağlı Süt), Elma. Dinner: Badem, Turşu, Hindi Eti (Pişmiş, Kavrulmuş), Sade Yoğurt (Tam Yağlı Süt), Etli Nohut, Bulgur (Pişmiş), Mercimek Çorbası, Et Haşlama. more...
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Losing 3.9 kg a Week
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