Weigh In record (no journal entry) for 16 February 2021
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2157 kcal
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Fat: 54.80g | Prot: 136.11g | Carbs: 269.81g.
Breakfast: Jardin Bio Compote Pomme Mangue, Danone Skyr Nature, Bjorg Pain Complet. Lunch: Isio 4 Huile, Filet de Poulet, Saint Eloi Semoule Cuite. Dinner: Jockey Cottage Cheese, Monoprix Beurre Doux, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Auchan Gruyère, Saint Eloi Semoule Cuite. Snacks/Other: U Miel de Fleurs, Auchan Boudoirs, Banane, Carrefour Amandes , Ondine Milk Egg, Bjorg Lait de Soja Nature, Blédina Blédine Croissance Vanille Gourmande . more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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