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Gestern Abend ein Brötchen gegessen. Sofort Sabbeln und nachträglich was essen um zu schlafen. Merke... Abends kein Getreide !
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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656 kcal
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Fat: 24.60g | Prot: 35.14g | Carbs: 75.03g.
Breakfast: Nestle Fitness Nutritious Energy, Haferflocken, Aldi Bio Haferdrink Schoko, Elstar. Lunch: Pak Choi Suppe. Dinner: Elstar, Ei, Meisterklasse Bacon. Snacks/Other: Edeka Früchtemix, Milbona Kefir 1,5%. more...
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Gaining 5.6 kg a Week
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Briedel123's Weight History
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