|
naja, wenigstens geht was runter!
|
52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1186 kcal
|
Fat: 41.38g | Prot: 22.70g | Carbs: 190.25g.
Breakfast: Brandt Zwieback, Alpro Soya Mandelmilch Ungesüßt, Bananen, Rote Zwiebeln, Knoblauch, Brokkoli. Dinner: KitKat KitKat, Bounty Bounty, Duplo Duplo. more...
|
|
2068 kcal
|
Exercise:
Cross Training - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schupferratz's Weight History
|