Weigh In record (no journal entry) for 16 February 2021
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69.7 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1386 kcal
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Fat: 27.01g | Prot: 162.11g | Carbs: 122.40g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Lunch: Inproba Nasi Goreng Kruiden, Gele Wortel Nasi. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Snacks/Other: Groentesoep nick weeren, Gekookt Ei, Jumbo Magere Melk, Brinta Brinta, Bulkpowders Pure Whey Protein Chocolate Cookies. more...
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Gaining 0.4 kg a Week
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nick_hatert's Weight History
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