Weigh In record (no journal entry) for 16 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1041 kcal
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Fat: 17.64g | Prot: 36.65g | Carbs: 185.38g.
Breakfast: ABC Kecap Manis, Ayam, Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Sasa Bumbu Ungkep Ayam Kuning, Tempe Rebus, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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budhenis's Weight History
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