Weigh In record (no journal entry) for 16 February 2021
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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686 kcal
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Fat: 32.05g | Prot: 44.19g | Carbs: 60.97g.
Breakfast: Жареное Яйцо без Жира, JLC Творог 2%, Овсяноблин. Lunch: Гречка Отварная, Оливковое Масло, Лук, Квашеная Капуста. Snacks/Other: Хлебец. more...
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Losing 11.2 kg a Week
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hellyeee's Weight History
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