Weigh In record (no journal entry) for 16 February 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1844 kcal
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Fat: 68.50g | Prot: 84.57g | Carbs: 217.95g.
Breakfast: Kawa z Mlekiem i Cukrem, Kraina Wędlin Szynka Gotowana, Pudliszki Ketchup Łagodny, Chleb Pszenno-Żytni. Lunch: Jajko, Swojska Chata Kopytka. Dinner: Kraina Wędlin Szynka Gotowana, Placki Ziemniaczane. more...
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Gaining 0.5 kg a Week
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