Weigh In record (no journal entry) for 11 November 2013
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1145 kcal
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Fat: 42.75g | Prot: 88.96g | Carbs: 112.54g.
Breakfast: Truvia Sweetener, International Delight French Vanilla Coffee Creamer, Kraft Fat Free Mayonnaise, Egg. Lunch: About Time Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat). Dinner: Ground Beef (Cooked), Old El Paso Hard Shell Tacos, Roundy's Fancy Nacho & Taco Shredded Cheese, Dole Shredded Lettuce, Sour Cream. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Eating Right Roast Beef Deli-Style Luncheon Meat, Apples, Yellow Mustard, Safeway Thin Sliced Roast Beef, Brown Bread. more...
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Gaining 0.5 kg a Week
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Ginitas27's Weight History
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