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Afiianna
Journal
16 Feb 21
Afiianna's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
79.1 kg
Lost so far:
8.9 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
775 kcal
Fat: 23.81g | Prot: 69.78g | Carbs: 66.36g.
Breakfast:
Fried Egg.
Lunch:
Sari Roti Roti Tawar Gandum (1).
Dinner:
Indomart Tempe Mendoan, Alfamart Ikan Pindang.
Snacks/Other:
Cimory Yogurt Plain.
more...
2185 kcal
Exercise:
jalan santai - 1 hour and 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 4 hours.
more...
steady weight
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Afiianna's Weight History
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