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Steady as she goes...feel good...good energy...I do miss some foods though and continue some cravings...have enough will-power to not binge!
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114.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2407 kcal
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Fat: 190.12g | Prot: 114.79g | Carbs: 63.59g.
Breakfast: fiber, water, coffe, half and half, omelet, bacon. Lunch: Lowfat Cheddar or Colby Cheese, summer sausage, fiber, muenster, crystal light. Dinner: cranberries, raspberries, pepperoni, parmesan cheese, blue cheese dressing, cheese dog, water, broccoli, lettuce. Snacks/Other: One Minute Flax Meal Muffin, fiber, water, crystal light. more...
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3841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey Coach, I am lovin' your increased water intake. Your progress is really speeding up nicely. So happy for you. Send some of your luck my way.
19 Jan 11 by member: Evie1010
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CoachKaz's Weight History
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