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體脂肪:25.7% | BMI:25.4
( ´ー｀)y-~~
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1069 kcal
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Fat: 33.84g | Prot: 61.50g | Carbs: 133.39g.
Lunch: 全聯 閱讀麵包-麥香土司(全素), 荷包蛋, 木瓜, 柑橘, 連珍 芋泥球, 合發 福氣魚卵, 旺旺 銀雪（雪餅）. Dinner: 白切雞, 巨峰葡萄, 红棗, 紅豆, 燙青菜. Snacks/Other: 番薯/地瓜, 中華 中華超嫩豆腐, 蒸蛋. more...
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1702 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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