Weigh In record (no journal entry) for 16 February 2021
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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739 kcal
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Fat: 22.70g | Prot: 56.09g | Carbs: 78.32g.
Breakfast: Bakso Ayam. Lunch: Bakso Ayam, Bakso Ayam, Bakso Ayam, Wortel, Brokoli Dimasak (dari Segar). Dinner: Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Tempe Goreng, Tahu Goreng. Snacks/Other: Kerupuk Asin, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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miasofiyani's Weight History
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