Weigh In record (no journal entry) for 16 February 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2300 kcal
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Fat: 92.38g | Prot: 113.78g | Carbs: 254.96g.
Lunch: Almond breeze 杏仁奶, 水煎包, 煎雞蛋, 富統 迷迭香草雞腿, 宗家府 泡菜, Costco 波蘿伏酪切片乾酪, 法國麵包. Snacks/Other: 翠菓子 航空米果, 福義軒 湘辣蘇打餅, 北海 鱈魚香絲 (30g), 義美 狀元煎餅(花生), 義美 紅豆粉粿牛奶冰棒. more...
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Losing 1.4 kg a Week
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