Weigh In record (no journal entry) for 16 February 2021
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109 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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799 kcal
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Fat: 54.66g | Prot: 35.95g | Carbs: 45.72g.
Pre-Breakfast: Вода. Breakfast: Простоквашино Молоко Отборное 3,7%, Авокадо Авокадо, Семена Льна, Творог 9%, Малина. Second Breakfast: Морковь, Огурец (с Кожурой), Сельдерей. more...
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Losing 3.5 kg a Week
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Владимир Владимирович лучший's Weight History
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