Weigh In record (no journal entry) for 16 February 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1307 kcal
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Fat: 57.16g | Prot: 65.03g | Carbs: 129.82g.
Lunch: 흑미밥, 김치, 돼지갈비. Dinner: 삶은 계란, 찐고구마. more...
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Losing 0.4 kg a Week
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