Weigh In record (no journal entry) for 16 February 2021
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1469 kcal
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Fat: 51.50g | Prot: 96.49g | Carbs: 173.31g.
Breakfast: Broccoli , Cabbage , Mustard Greens, Indofood Kecap Asin, Saori Saus Tiram, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Carrots, Egg, Baked Sweetpotato (Peel Not Eaten). Lunch: Garlic , Shirataki Nasi, Cooked Spinach (from Fresh), Indonesian Pomfret Fish. Dinner: Baked Sweetpotato (Peel Not Eaten), Regular Tofu (with Calcium Sulfate), Young Green Onions, Carrots, Egg. Snacks/Other: Durian, Siantar Top Go! Potato, Aim Biscuits Roasted Corn Crackers, SariWangi Teh Asli, Alfamart Buah Naga, Papaya, Milna Kinder Biscuit, Fitbar Fitbar Tiramisu Delight, Roma Sari Gandum. more...
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2355 kcal
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Exercise:
Aerobics - 1 hour, Running (jogging) - 8/kph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.0 kg a Week
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