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aN1Lo
Journal
16 Feb 21
aN1Lo's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
63 kg
Lost so far:
0.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1052 kcal
Fat: 50.84g | Prot: 44.98g | Carbs: 107.53g.
Breakfast:
Простоквашино Масло Сливочное 82%, Овсяная Каша на Молоке.
Lunch:
Клубника, Простоквашино Масло Сливочное 82%, Гречка Отварная.
Dinner:
Запеченная или Жареная Форель, Злато Масло Подсолнечное Рафинированное Дезодорированное, Зимой и Летом Мини Овощной Супчик.
Snacks/Other:
Ehrmann Пудинг Шоколадный со Сливочным Муссом.
more...
2824 kcal
Exercise:
Yoga - 1 hour and 36 minutes, Walking (slow) - 3/kph - 54 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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aN1Lo's Weight History
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