Weigh In record (no journal entry) for 16 February 2021
|
62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1225 kcal
|
Fat: 59.90g | Prot: 92.13g | Carbs: 81.12g.
Breakfast: 蘿蔔糕, 雞蛋（整個）, 茂谷柑, 義美 無加糖黑豆奶. Lunch: 豬里肉（全塊，瘦肉）, 麥當勞 (McDonald's) 原味麥脆雞(腿), 愛上新鮮 鮮彩雞肉藜麥小米, 金針菇, 豆腐, 泡菜鍋. Dinner: Pocket Meal 口袋餐-法式濃湯. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|