umisazida's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

75.8 kg Lost so far: 1.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1130 kcal

Fat: 45.38g | Prot: 81.99g | Carbs: 95.83g. Breakfast: Risoles, Kerupuk Beras, Sayur Lodeh, Tahu Kukus. Lunch: Uleg Sambal Bawang , Ikan Mujair Goreng. Dinner: Soto Ayam. Snacks/Other: Kerupuk Udang, MS Glow MS Black. more...

2006 kcal

Exercise: Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

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umisazida's Journal, 16 Feb 21

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umisazida's Weight History