보라매1's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

60.9 kg Lost so far: 2.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

868 kcal

Fat: 28.03g | Prot: 83.32g | Carbs: 71.67g. Breakfast: 아메리카노, 일반 프렌치 토스트. Lunch: 야채볶음, 소고기 스테이크 (살코기만 섭취). Dinner: 애터미 쉐이크. more...

1750 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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보라매1's Journal, 16 Feb 21

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