Weigh In record (no journal entry) for 15 February 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1499 kcal
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Fat: 119.02g | Prot: 68.80g | Carbs: 51.44g.
Breakfast: Almond Milk, Butter , Sriracha Sauce, Arugula (Rocket) , Blueberries , Chicken Breast (Skin Not Eaten), Butter , Avocado. Lunch: Butter , Sriracha Sauce, Arugula (Rocket) , Black Pepper , Smoked Salmon, Onions , Olive Oil, Tomatoes. Dinner: Butter , Walnuts, Swiss Cheese , Avocado. more...
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terrywhy's Weight History
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