Weigh In record (no journal entry) for 15 February 2021
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2156 kcal
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Fat: 61.55g | Prot: 116.32g | Carbs: 295.84g.
Breakfast: Nescafé Tradición, Sandía, Soprole Queso Mantecoso Quilque (17,8g), La Preferida Jamón Pierna, Ideal Pan de Molde. Lunch: Dole Lechuga Escarola, Great Value Mostaza Southwest Spicy, Philadelphia 1/3 Less Fat Queso Crema, Philadelphia Queso Crema, Super Pollo Filetitos de Pollo, Pechuga de Pollo, Tia Rosa Tortilla Burrera. Dinner: Dole Lechuga Costina, El Buen Corte Lomo Liso , Arroz Blanco. Snacks/Other: Ferrero Ferrero Rocher, Artesanal Cuchufli Chocolate, Polulos. more...
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Gaining 1.4 kg a Week
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