inaoclock's Journal, 15 Feb 21

inaoclock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2021

50.4 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

704 kcal

Fat: 25.35g | Prot: 35.23g | Carbs: 47.87g. Breakfast: 호두, 하림 하림 IFF 가슴살, Lemnos 크림치즈, 닥터키토 방탄커피. Lunch: 바르다 김선생 키토새우튀김김밥, 단무지. Dinner: 매일 아몬드 브리즈 언스위트. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...

2204 kcal

Exercise: 사이클 - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaoclock's Weight History

View Complete History

inaoclock's Journal, 15 Feb 21

Submit a Comment

inaoclock's Weight History