Weigh In record (no journal entry) for 15 February 2021
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1777 kcal
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Fat: 35.82g | Prot: 135.98g | Carbs: 212.56g.
Lunch: Peito de Frango, Kicaldo Feijão , Arroz Branco (Cozido). Dinner: Ovo Frito, Peito de Frango, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Bolo de Banana, Sports Nutrition 5 Mix Protein, Italac Leite Desnatado. more...
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Losing 0.6 kg a Week
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LLangamer's Weight History
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