Weigh In record (no journal entry) for 15 February 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1640 kcal
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Fat: 59.22g | Prot: 59.05g | Carbs: 229.86g.
Breakfast: Doğal Peynir, Tahıllı Ekmek, Kızarmış Yumurta. Lunch: Tahıllı Ekmek, Ev Yapımı Yoğurt, Bakla, Muz. Dinner: Tahıllı Ekmek, Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Kakaolu Kek. more...
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Losing 0.1 kg a Week
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vesile85's Weight History
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