Weigh In record (no journal entry) for 15 February 2021
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76 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1128 kcal
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Fat: 47.72g | Prot: 68.20g | Carbs: 108.82g.
Breakfast: Nutresa Chocolyne Endulzado con Splenda, Huevo Revuelto, Papaya. Lunch: Arroz Blanco, Plátano Maduro, Albóndigas con Salsa (Mezcla). Dinner: Tosh Galletas Fusion de Cereales, Nutresa Chocolyne Endulzado con Splenda, La Soberana Atún en Agua, Alcagüete Barrita de Cereal 0% Azúcar Añadida . Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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SebastianHurtado's Weight History
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