joe17402's Journal, 15 Feb 21

Weigh In record (no journal entry) for 15 February 2021

58.7 kg Lost so far: 11.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

405 kcal

Fat: 18.27g | Prot: 46.06g | Carbs: 14.17g. Dinner: 다신 찐한 그릭요거트. Snacks/Other: 아메리카노. more...

2307 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week


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joe17402's Weight History