Weigh In record (no journal entry) for 11 November 2013
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2013:
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1742 kcal
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Fat: 43.51g | Prot: 155.53g | Carbs: 180.02g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético. Lunch: Arroz Integral (de Grano Medio, Cocido), Vieníssima Nuevas, Exquisita Postre Placeres Light, Clara de Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Exquisita Postre Placeres Light, Cebollas, Granja del Sol Espinaca Supercongelada, Pechugas de Pollo (o Cocidas), Calabaza Cocinada, Clara de Huevo. Snacks/Other: Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Arcor Turrón de Maní, Almendras. more...
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2638 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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