cata2507's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

96.4 kg Lost so far: 3.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

745 kcal

Fat: 38.93g | Prot: 46.93g | Carbs: 51.27g. Lunch: Huevo Duro, Angelmo Atún Desmenuzado en Agua, Receta del Abuelo Salchicha Premium , Frutos Del Maipo Papas Prefritas. Dinner: PF Salame Ahumado, Las Parcelas de Valdivia Queso Mantecoso, Sopraval Pechuga Pavo Asada, Delisur Pan Blanco. more...

2821 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cata2507's Journal, 15 Feb 21

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