Weigh In record (no journal entry) for 15 February 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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614 kcal
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Fat: 23.17g | Prot: 32.29g | Carbs: 67.83g.
Breakfast: Ферма Масло Сливочное 73%, Ідеаль Немолоко Овсяное Молоко, Форель, Сильпо Хлеб Ржаной Бездрожжевой, Яйцо. Lunch: Ninja Sushi Ролл Филадельфия с Лососем. more...
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Losing 1.4 kg a Week
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