taz623's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

109.0 kg Lost so far: 20.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

581 kcal

Fat: 26.85g | Prot: 17.30g | Carbs: 67.62g. Breakfast: Butter (Salted), Great Value Maple Flavored Pork Sausage Patty, Thomas' Original English Muffins. Snacks/Other: Tea with Milk and Sugar, Kroger Italian Bread. more...

2734 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, treadmill - 30 minutes. more...

Losing 0.9 kg a Week

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taz623's Journal, 15 Feb 21

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taz623's Weight History