Weigh In record (no journal entry) for 15 February 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1187 kcal
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Fat: 76.59g | Prot: 88.72g | Carbs: 32.33g.
Breakfast: Latti Quesillo Bloque, GUD Leche de Almendras, Café. Lunch: Rama Mantequilla con Sal, Olivetto Aceite de Oliva Extra Virgen , Cebollas, Tomates, Acelga Cocida, Huevo Revuelto, Cerdo Asado. Dinner: Papas Onduladas de Tomate, Maiz Tierno, Pechuga de Pollo a la Plancha, Mayonesa. Snacks/Other: Sardinas en Salsa de Tomate. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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