Weigh In record (no journal entry) for 15 February 2021
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1355 kcal
|
Fat: 37.06g | Prot: 59.98g | Carbs: 195.48g.
Breakfast: Dolce Gusto Café Au Lait, Açúcar. Lunch: Natural One Suco de Uva e Maçã, Melancia, Alface, Heinz Ketchup, Macarrão de Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Natural One Uva E Maçã Special Blend, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Açúcar, Chá (Infusão), Bolo de banana com aveia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaelaanap's Weight History
|