Weigh In record (no journal entry) for 15 February 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1609 kcal
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Fat: 95.05g | Prot: 140.25g | Carbs: 42.41g.
Breakfast: 햇반 햇반 (210g), 북어국. Lunch: 삼겹살구이, 수육, 아보카도. Dinner: 당근볶음, 쇠고기 안창살 (살코기만, 지방 0.5센치). more...
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Losing 0.7 kg a Week
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