Weigh In record (no journal entry) for 14 February 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1307 kcal
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Fat: 78.46g | Prot: 86.31g | Carbs: 63.58g.
Breakfast: 햇반 햇반 (210g), 소고기 꽃등심 (지방 0센치). Lunch: 코스트코 치즈케익, 천혜향. Dinner: 코스트코 로티세리 치킨. more...
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Losing 3.5 kg a Week
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