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arossgl
Journal
15 Feb 21
arossgl's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
73.1 kg
Lost so far:
7.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
606 kcal
Fat: 28.93g | Prot: 47.83g | Carbs: 38.57g.
Breakfast:
Café.
Lunch:
Lenguado Frito Apanado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Pavofrio Pechuga de Pavo, DIA Almendras Natural .
more...
2208 kcal
Exercise:
Desk Work - 6 hours, Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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arossgl's Weight History
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