Weigh In record (no journal entry) for 15 February 2021
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79 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1727 kcal
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Fat: 71.58g | Prot: 78.97g | Carbs: 196.27g.
Breakfast: Mi Hokkien. Lunch: Tepung Terigu Putih (Semua Keperluan), Filma Minyak Goreng Filma, Tempe Gembus, Finna Food Sambal Terasi Uleg, Dada Ayam, Kelapa, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Kelapa, Daun Singkong, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Gula Pasir, Nutrijell Jelly Powder Coklat, Gula Pasir, Sirsak, Garuda Kacang Atom. more...
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Losing 0.7 kg a Week
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GotPretty2's Weight History
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