Weigh In record (no journal entry) for 15 February 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1451 kcal
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Fat: 29.00g | Prot: 124.47g | Carbs: 168.63g.
Breakfast: Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Leche Parcialmente Descremada, Pan Integral. Lunch: Melón , Pepino (con Cáscara), Tomate de Árbol, Pata Muslo, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Butter Toffees Caramelos, Frutigran Galletitas con Chips de Chocolate , Cuscús (Cocidos), Pechugas de Pollo (o Cocidas). Snacks/Other: Banana. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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