Weigh In record (no journal entry) for 15 February 2021
|
87 kg
Lost so far: 4.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
3300 kcal
|
Fat: 176.59g | Prot: 118.86g | Carbs: 332.11g.
Breakfast: Verdemar Castanha do Pará, Canela, Banana, Café (Infusão). Lunch: Italac Leite em Pó Integral, Naturale Granola Cereais e Frutas, Frooty Açaí com Guaraná, Laranjas, Carne de Panela. Dinner: Farinha de Mandioca, Queijo Meia Cura, Peras, Carne de Panela. Snacks/Other: Castanhas de Caju, Castanhas de Caju, Italac Leite em Pó Integral, Frooty Açaí com Guaraná. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|