jaquei no fim de semana!!!🤪🤪🤪🤪
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1062 kcal
|
Fat: 48.12g | Prot: 52.75g | Carbs: 112.78g.
Breakfast: Queijo Branco, Panco Pão Integral, Nescafé Café com Leite. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Tirol Queijo Mussarela (18g), Salada Maionese, Salada de Alface com Vegetais Variados, Ovo Frito. Dinner: Queijo Branco, Perdigão Bacon Fatiado, Lowçucar Gelatina Zero Açúcares Framboesa, Coqueiro Sardinhas com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha. Snacks/Other: Maçãs Gala, Manga Palmer, Suco de Couve com Limão. more...
|
|
1798 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenkato's Weight History
|