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jaquei no fim de semana!!!🤪🤪🤪🤪
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1062 kcal
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Fat: 48.12g | Prot: 52.75g | Carbs: 112.78g.
Breakfast: Queijo Branco, Panco Pão Integral, Nescafé Café com Leite. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Tirol Queijo Mussarela (18g), Salada Maionese, Salada de Alface com Vegetais Variados, Ovo Frito. Dinner: Queijo Branco, Perdigão Bacon Fatiado, Lowçucar Gelatina Zero Açúcares Framboesa, Coqueiro Sardinhas com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha. Snacks/Other: Maçãs Gala, Manga Palmer, Suco de Couve com Limão. more...
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1798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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helenkato's Weight History
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