Weigh In record (no journal entry) for 15 February 2021
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99.3 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1240 kcal
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Fat: 54.70g | Prot: 77.43g | Carbs: 106.26g.
Lunch: Izidoro Salsicha de Aves (50g), Ovo, Milaneza Massa. Dinner: Continente Sopa de Agriao , Feijão Preto, Picanha, Legumes Salteados, Arroz Branco (Médio, Cozido) . more...
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steady weight
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leandrofilipe1994's Weight History
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