Weigh In record (no journal entry) for 11 February 2021
|
53.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1543 kcal
|
Fat: 46.45g | Prot: 62.18g | Carbs: 219.84g.
Lunch: 八寳飯, 先麥 芋頭Q, 義美 蝦捲, 白饅頭, A菜, 水煮蛋. Dinner: 年糕, 發糕, 油飯, 炒青菜, 雞腿, 全家 佛跳牆, 蘿蔔糕. Snacks/Other: 口福不淺 能量蛋白餅乾-可可, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|