Weigh In record (no journal entry) for 15 February 2021
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60 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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946 kcal
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Fat: 39.15g | Prot: 41.83g | Carbs: 107.30g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Tulum Peyniri. Dinner: Kuru Fasulye, Yoğurt Çorbası. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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steady weight
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çaglates's Weight History
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